Your breath is the key and the answer!
By the time you will be 80, you are likely to have taken around 630 million breaths, based on people normally breathing around 15 times per minute. But how often are you actually conscious of your breath?
Your breath impacts on everything you do, think or act on. Every thought, every emotion can be detected in your breath. When you get agitated, mentally or physically, feel fear, anger or sadness, your breath will change. It may become deeper or shallower, increase in speed or slow down when you relax again.
Everything stops and you go into resistance, defence and struggle, thus creating and strengthening your inflexible body armour.
Whatever happens to you during your life, the brain is storing every detail in your memory. Every thought carries an emotion, physical sensation and vice versa and has an impact on your breath. Especially traumatic fear experiences or long term stresses are leading to limited breath volume, establishing themselves as lifelong breath holding patterns with diminished energy, power and wellbeing.
Each type of Breathwork has its own intention and benefit. We discern between breathing for health and optimum performance, breathing to centre yourself or to aid meditation and consciousness expansion or for de-stressing and to facilitate emotional release. Depending on the desired outcome or intention you can choose between specific breath techniques with different emphasis.
Using a technique called "Conscious Connected Breathing" or "Circular Breathing" it becomes possible to access these subconsciously stored memories, unexpressed emotions or any other material that is held in the bodyıs psychophysical system. Relaxing and deepening the breath in this way dissolves the tension in the body and helps to reveal and release the emotional holding patterns and trauma held in body/mind. Re-experienced, expressed and integrated these experiences and memories cease to have an emotional grip on your life, allowing you to live more conscious and empowered.
What is "Integrative Breath Therapy"?
Integrative Breath Therapy is a unique holistic body oriented therapy using the healing power of the breath - one of the most effective tools for personal transformation available. Conscious Connected Breathing facilitates deep cellular release and integration of previously suppressed energies held in the body and mind to reveal the unique, powerful and creative individual that is inside all of us. As result you access more personal freedom, develop genuine relationships and gain more vitality.
The InBreath Institute
The Institute for Integrative Breath Therapy and Transformational Healing (InBreath) is a heart-centred organisation that is committed to consciousness development, excellence in training and individual support. We believe that all healing and transformation happens in an atmosphere of unconditional love, acceptance and non-attachment. InBreath is committed to creating an environment where people can experience an expansion in consciousness and provides a space where participants blossom and grow to their own full potential through deep transformational processes, safety and play.
The "InBreath Program" consists of the "Life Mastery Program", a training in Conscious Life Skills and Integrative Breath Therapy, followed by an optional "Breathwork Mastery Program". The "Life Mastery Program" is focused more on personal transformation, consciousness development and life skills for living an awakened and fulfilled life, while training you in Breathwork and various other therapy skills. The "Breathwork Mastery Program" is then devoted to fully mastering Breathwork and your already acquired therapy skills.
What is the "LIFE MASTERY PROGRAM"?
The "Life Mastery Program" combines a personal journey of transformation with a professional training. It bridges the gap between complementary medicine and Self-transformation and teaches leading edge therapy skills and tools. The "Life Mastery Program" is unique in the UK and sets new standards of excellence within the field of Breathwork. We have created a very exciting blend that encompasses the most beautiful aspects of ancient practices to work alongside the amazing research that is happening right now in new biology, quantum physics, energy medicine and consciousness development.
Conscious Breathwork helps you to become centred and whole. Resting deep inside yourself you walk through life straight, with an open heart.
For more info on conscious Breathwork, 1x1 sessions, Taster days or weekends or the training and Life Mastery program please call the Inbreath administration: 0846 1294 958 or email us on info@inbreath.info
